17 January 2010

「Yoga」

...more than 2 weeks, I haven't wrote here. I feel new year is like a yesterday...

By the way, are you interested in Yoga?! Today, I joined in Yoga class. I've wanted to learn it for a long time. Before I did it few times in Japan but I forgot how to do.

In Bali, there are some Yoga classes. This time I chose The Yoga Barn where is in Ubud. They have class everyday, and one class is 90 minutes. Teacher is depend on kind of type of yoga which are Hatha Yoga, Pilates, Kung Fu Yoga, Vinyasa....etc. There are two studios（first and second floor). My class was second floor where we can see rice field and feel nice breeze.

We learn some poses, and create more freedom in body by breathing into specific areas.

Muuu....a bit painful... My body is hard, I can't do the pose as teacher... But I don't need to do by force. I try till my limit. ....inhale, stop, exhale....and relax body. I feel my muscles(out of use) is crying... But feel good!

I will try more and I want to do in Pantar!


★「The Yoga Barn」 www.balispirit.com
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2 comments:

  1. ManusealionJanuary 22, 2010 at 4:18 AM

    Hello Junko ! I tried Power Yoga long time ago. I did only one lesson, and the following day I was all completely broken !! I could not move for days..... then I stopped ;-) so hope you will keep doing that , it's nice :-)

    You know, I did a blog too !! Here it is:
    manusealion.blogspot.com

    I cannot tell as many wonderful stories as you, but there are all my underwater videos, from warm beautiful Alor to the ice freeze of the mountains lakes :-)

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  2. JunkoJanuary 23, 2010 at 10:16 AM

    Hi, Manuela
    Hahaha- you were broken! Ya, I understand. Next day I got muscular pain... But after second class I just feel good, no more pain. Let's try again, Manuela.

    I visited your blog, it's nice! I will try to watch your videos in good internet connection. So, please show us the underwater world in the world!

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